Sebze ve meyvelerdeki vitaminler (tablo I)

Sebze ve meyveler listesine çilek, kuru meyve ve yeşil yapraklı sebzeler de eklendi.

Tabloda, vitaminlerdeki ortalama günlük oranı aşan vurgulanan değerler. Altı çizili vitamin günlük değerinin% 50'si ile% 100'ü arasında değişen değerler vurgulanmıştır.

Sebze ve meyvelerdeki vitamin tablosu:

Ürün adı	A vitamini	Vitamin B1	Vitamin B2	C Vitamini	E vitamini	PP Vitamini
Kayısı	267 mcg	0.03 mg	0.06 mg	10 mg	1.1 mg	0.8 mg
Avokado	7 mcg	0.06 mg	0.13 mg	10 mg	0 mg	1.7 mg
Ayva	167 mcg	0.02 mg	0.04 mg	23 mg	0.4 mg	0.2 mg
Erik	27 mcg	0.02 mg	0.03 mg	13 mg	0.3 mg	0.5 mg
Ananas	7 mcg	0.08 mg	0.03 mg	20 mg	0.1 mg	0.3 mg
Portakal	8 mcg	0.04 mg	0.03 mg	60 mg	0.2 mg	0.3 mg
Karpuz	17 mcg	0.04 mg	0.06 mg	7 mg	0.1 mg	0.3 mg
Fesleğen (yeşil)	264 mcg	0.03 mg	0.08 mg	18 mg	0.8 mg	0.9 mg
Patlıcan	3 mg	0.04 mg	0.05 mg	5 mg	0.1 mg	0.8 mg
Banana	20 mg	0.04 mg	0.05 mg	10 mg	0.4 mg	0.9 mg
Kızılcık	8 mcg	0.01 mg	0.02 mg	15 mg	1 mg	0.3 mg
bir tür şalgam	8 mcg	0.05 mg	0.05 mg	30 mg	0.1 mg	1.1 mg
üzüm	5 µg	0.05 mg	0.02 mg	6 mg	0.4 mg	0.3 mg
Kiraz	17 mcg	0.03 mg	0.03 mg	15 mg	0.3 mg	0.5 mg
yaban mersini	0 mcg	0.01 mg	0.02 mg	20 mg	1.4 mg	0.4 mg
Grena	5 µg	0.04 mg	0.01 mg	4 mg	0.4 mg	0.5 mg
Greyfurt	3 mg	0.05 mg	0.03 mg	45 mg	0.3 mg	0.3 mg
Armut	2 mg	0.02 mg	0.03 mg	5 mg	0.4 mg	0.2 mg
Durian	2 mg	0.37 mg	0.2 mg	19.7 mg	0 mg	1.1 mg
Kavun	67 mcg	0.04 mg	0.04 mg	20 mg	0.1 mg	0.5 mg
BlackBerry	17 mcg	0.01 mg	0.05 mg	15 mg	1.2 mg	0.6 mg
Çilekler	5 µg	0.03 mg	0.05 mg	60 mg	0.5 mg	0.4 mg
Kuru üzüm	6 mcg	0.15 mg	0.08 mg	0 mg	0.5 mg	0.6 mg
Zencefil kökü)	0 mcg	0.02 mg	0.03 mg	5 mg	0.3 mg	0.7 mg
incir	13 mcg	0.07 mg	0.09 mg	0 mg	0.3 mg	1.2 mg
Kabak	5 µg	0.03 mg	0.03 mg	15 mg	0.1 mg	0.7 mg
Lahana	3 mg	0.03 mg	0.04 mg	45 mg	0.1 mg	0.9 mg
Brokoli	386 mcg	0.07 mg	0.12 mg		0.8 mg	1.1 mg
Brüksel lahanası	50 mcg	0.1 mg	0.2 mg		1 mg	1.5 mg
Lâhana turşusu	0 mcg	0.02 mg	0.02 mg	30 mg	0.1 mg	0.6 mg
yer lâhanası	17 mcg	0.06 mg	0.05 mg	50 mg	0.2 mg	1.2 mg
Kırmızı lahana	17 mcg	0.05 mg	0.05 mg	60 mg	0.1 mg	0.5 mg
Lahana	16 mg	0.04 mg	0.05 mg	27 mg	0.1 mg	0.6 mg
Savoy lahana	3 mg	0.04 mg	0.05 mg	5 mg	0 mg	0.8 mg
Karnıbahar	3 mg	0.1 mg	0.1 mg		0.2 mg	1 mg
Patates	3 mg	0.12 mg	0.07 mg	20 mg	0.1 mg	1.8 mg
kivi	15 µg	0.02 mg	0.04 mg		0.3 mg	0.5 mg
Kişniş (yeşil)	337 µg	0.07 mg	0.16 mg	27 mg	2.5 mg	1.1 mg
Kızılcık	0 mcg	0.02 mg	0.02 mg	15 mg	1 mg	0.3 mg
Tere (yeşillik)	346 µg	0.08 mg	0.26 mg	69 mg	0.7 mg	1 mg
Bektaşi üzümü	33 mcg	0.01 mg	0.02 mg	30 mg	0.5 mg	0.4 mg
Kuru kayısı	583 µg	0.1 mg	0.2 mg	4 mg	5.5 mg	3.9 mg
Limon	2 mg	0.04 mg	0.02 mg	40 mg	0.2 mg	0.2 mg
Karahindiba yaprakları (yeşillik)	508 µg	0.19 mg	0.26 mg	35 mg	3.4 mg	0.8 mg
Dulavratotu kökü)	0 mcg	0.01 mg	0.03 mg	3 mg	0.4 mg	0.3 mg
Yeşil soğan (kalem)	333 mcg	0.02 mg	0.1 mg	30 mg	1 mg	0.5 mg
pırasa	333 mcg	0.1 mg	0.04 mg	35 mg	0.8 mg	0.8 mg
Soğan	0 mcg	0.05 mg	0.02 mg	10 mg	0.2 mg	0.5 mg
Ahududu	33 mcg	0.02 mg	0.05 mg	25 mg	0.6 mg	0.7 mg
Mango	54 mcg	0.03 mg	0.04 mg	36 mg	0.9 mg	0.7 mg
Mandalina	7 mcg	0.08 mg	0.03 mg	38 mg	0.1 mg	0.3 mg
Pigweed beyaz (yeşil)	580 mcg	0.16 mg	0.44 mg		0 mg	1.2 mg
Havuç		0.06 mg	0.07 mg	5 mg	0.4 mg	1.1 mg
Cloudberry	150 mcg	0.06 mg	0.07 mg	29 mg	1.5 mg	0.5 mg
Deniz yosunu	3 mg	0.04 mg	0.06 mg	2 mg	0 mg	0.5 mg
şeftali	17 mcg	0.03 mg	0.03 mg	5.4 mg	0.8 mg	1.1 mg
Deniz topalak	250 mcg	0.03 mg	0.05 mg		5 mg	0.5 mg
Salatalık	10 µg	0.03 mg	0.04 mg	10 mg	0.1 mg	0.3 mg
Papaya	47 mcg	0.02 mg	0.03 mg	61 mg	0.3 mg	0.4 mg
Eğreltiotu	181 mcg	0.02 mg	0.21 mg	26.6 mg	0 mg	4.9 mg
Tatlı biber (Bulgarca)	250 mcg	0.08 mg	0.09 mg		0.7 mg	1 mg
Şeftali	83 mcg	0.04 mg	0.08 mg	10 mg	1.1 mg	0.8 mg
Maydanoz (yeşil)	950 mcg	0.05 mg	0.05 mg		1.8 mg	1.6 mg
greyfurt	0 mcg	0.03 mg	0.03 mg	61 mg	0 mg	0.2 mg
Domates (domates)	133 mcg	0.06 mg	0.04 mg	25 mg	0.7 mg	0.7 mg
Ravent (yeşillik)	10 µg	0.01 mg	0.06 mg	10 mg	0.2 mg	0.2 mg
Turp	0 mcg	0.01 mg	0.04 mg	25 mg	0.1 mg	0.3 mg
Şalgam	17 mcg	0.05 mg	0.04 mg	20 mg	0.1 mg	1.1 mg
Rowan kırmızı		0.05 mg	0.02 mg		1.4 mg	0.7 mg
Aronia	200 mcg	0.01 mg	0.02 mg	15 mg	1.5 mg	0.6 mg
Marul (yeşillik)	292 µg	0.03 mg	0.08 mg	15 mg	0.7 mg	0.9 mg
Pancar	2 mg	0.02 mg	0.04 mg	10 mg	0.1 mg	0.4 mg
Kereviz (yeşil)	750 mcg	0.02 mg	0.1 mg	38 mg	0.5 mg	0.5 mg
Kereviz kökü)	3 mg	0.03 mg	0.06 mg	8 mg	0.5 mg	1.2 mg
akıtmak	17 mcg	0.06 mg	0.04 mg	10 mg	0.6 mg	0.7 mg
Beyaz kuş üzümü	7 mcg	0.01 mg	0.02 mg	40 mg	0.3 mg	0.3 mg
Kırmızı kuşüzümü	33 mcg	0.01 mg	0.03 mg	25 mg	0.5 mg	0.3 mg
Siyah kuş üzümü	17 mcg	0.03 mg	0.04 mg		0.7 mg	0.4 mg
Kuşkonmaz (yeşil)	83 mcg	0.1 mg	0.1 mg	20 mg	0.5 mg	1.4 mg
yerelması	2 mg	0.07 mg	0.06 mg	6 mg	0.2 mg	1.6 mg
Kabak	250 mcg	0.05 mg	0.06 mg	8 mg	0.4 mg	0.7 mg
Dereotu (yeşillik)	750 mcg	0.03 mg	0.1 mg		1.7 mg	1.4 mg
Feyhoa	0 mcg	0.01 mg	0.02 mg	33 mg	0.2 mg	0.3 mg
Tarih	0 mcg	0.05 mg	0.05 mg	0 mg	0.3 mg	1.9 mg
Trabzon hurması	200 mcg	0.02 mg	0.03 mg	15 mg	0.5 mg	0.3 mg
Kiraz	25 mcg	0.01 mg	0.01 mg	15 mg	0.3 mg	0.5 mg
yaban mersini	0 mcg	0.01 mg	0.02 mg	10 mg	1.4 mg	0.4 mg
kuru erik	10 µg	0.02 mg	0.1 mg	3 mg	1.8 mg	1.7 mg
sarımsak	0 mcg	0.08 mg	0.08 mg	10 mg	0.3 mg	2.8 mg
çalı	434 µg	0.05 mg	0.13 mg		1.7 mg	0.7 mg
Ispanak (yeşillik)	750 mcg	0.1 mg	0.25 mg	55 mg	2.5 mg	1.2 mg
Kuzukulağı (yeşillik)	417 µg	0.19 mg	0.1 mg	43 mg	2 mg	0.6 mg
Elma	5 µg	0.03 mg	0.02 mg	10 mg	0.2 mg	0.4 mg

Tablonun gösterdiği gibi, meyve, sebze ve çileklerin çoğunda C ve A vitaminleri (beta karotende) bulunur. Her bir vitamin, tüketim normları ve çeşitli ürünlerdeki içerik hakkında daha fazla ayrıntı okunabilir: a vitamini, C vitamini, B1, B2 vitamini, E vitamini.

Sebze ve meyvelerdeki vitamin tablosu:

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